Welcome to THE COACH APPROACH®, an exercise support process designed to teach new and returning exercisers how to start AND stick with their exercise programs.
At no additional charge, you will be paired with a YMCA personal wellness coach who will help you work through your exercise-related challenges. Teaching you how to start and stick with exercise will reduce fatigue and sleep irregularities, increase energy levels, improve moods, prevent disease, and enhance overall feelings of well-being. As an added benefit to YMCA members, THE COACH APPROACH® is free to those who qualify!
THE COACH APPROACH® is certified by the National Institutes of Health's Research-tested Intervention Program.
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