Welcome to Teen Health & Wellness
Good mental and physical health habits start early. Our teen health and wellness programs give young people the tools they need to stay active, reduce stress, and feel confident in their bodies and minds.
From group fitness and sports leagues to mindfulness and nutrition workshops, we’re here to support teens on their journey to lifelong health and well-being.
Why Health & Wellness Matter
Healthy teens are confident, engaged, and ready to take on life’s challenges. At the Y, we believe every teen deserves access to programs that:
- Build strong bodies and minds
- Provide opportunities to connect with others
- Develop lifelong wellness habits
Teen Wellness Programs
Group Fitness & Recreation
- Teen fitness classes
- Sports leagues and pick-up games
- Strength training and conditioning
- Yoga and mindfulness sessions
Team Sports
Stay active, learn teamwork, and have fun through our teen sports leagues.
Sports Offered:
- Basketball
- Volleyball
- Soccer
- Flag football
- And more!
Most YMCAs also offer pick-up times for basketball and volleyball.
Whether you’re just starting out or looking to sharpen your skills, our teen leagues give you the chance to compete, make friends, and build confidence on and off the field.
Teen Membership at the Y
A YMCA teen membership opens the door to health, friendship, and fun. Teens get full access to YMCA facilities and teen programs, including:
- Fitness centers and teen-only workout times
- Sports leagues and open gym
- Special events and teen nights
- Access to leadership programs and volunteering opportunities
Financial Assistance Available:
We believe every teen should have the chance to thrive. Financial assistance is available to ensure that cost is never a barrier to joining the Y.
Learn More
Reach and Rise (Middle School Mentoring Program)
Reach and Rise is a mentoring program designed specifically for middle school students. Teens are matched with caring adult mentors who help them build confidence, develop healthy coping skills, and set personal goals.
Key Features:
- One-on-one and small group mentoring
- Skill-building workshops
- Activities that build trust and confidence
- Opportunities to explore new interests and hobbies
Contact Us
Questions? Contact your local YMCA location for more information.