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During this hour long workshop, participants will learn how to properly perform foundational weightlifting exercises, and movement patterns including hip hinging, squats, rows, deadlifts, lunges, and more! 

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Event Details
Feb 2, 5:30 pm - Feb 2, 6:30 pm
2023-02-02 17:30:00 2023-02-02 18:30:00 America/New_York Youth & Teen Learn to Lift Workshop During this hour long workshop, participants will learn how to properly perform foundational weightlifting exercises, and movement patterns including hip hinging, squats, rows, deadlifts, lunges, and more!  Register ... Summit Family YMCA Summit Family YMCA
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