Join us at the Carl E. Sanders Family Y for a 90-Minute Interactive Wellness Workshop with Rashida Parrish.
The "Why" (The Challenge): We often feel like we need a total life overhaul to feel better—a new diet, a perfect morning routine, or a complete schedule change. But for most of us, those big leaps lead to burnout. We don't need more willpower; we need a simpler way to bridge the gap between where we are and where we want to be.
The Solution (The Workshop): This workshop introduces a gentle, science-backed approach to building lasting change. By focusing on "Micro-Habits," we learn how to work with our nervous systems instead of against them. Participants will discover how to weave small, nourishing practices into the natural rhythm of their existing day—creating a life that feels more balanced and less overwhelmed.
What We’ll Explore Together:
- Kindness over Complexity: Why starting smaller than you think you need to is the secret to staying consistent.
- The "Anchor" Technique: Learning how to pair new intentions with the daily moments you already have (like your morning coffee or your drive home).
- Resilience for "Off" Days: How to keep your momentum when life gets busy, stressful, or unpredictable.
- Mindful Transitions: A guided relaxation practice to help the body and mind "reset" between the demands of the day.
The Takeaway: Every participant will leave with their own Personalized Habit Map—a simple, one-page guide to the tiny shifts that will make the biggest difference in their well-being.