Join us for Y45, a small group personal training class designed to deliver maximum results in just 45 minutes. With a focus on full-body workouts, Y45 meets your body's needs and your busy schedule.
Register now on the Y app.
Y App
FAQs
$110 for unlimited sessions
Secure your spot today and experience a premium small group training class. Spaces are limited to ensure personalized attention and optimal results.
Classes are reserved in the YMCA app just like other group ex classes. You’ll see that these classes are noted as PAID classes and a subscription must be active to reserve these.
Each workout has a warm-up, workout, cool-down and stretch phase - truly the best workout!
Yes, this is an excellent choice for both men and women, whether they're new to exercise or have prior experience.
Each class is a bit different, but typically we'll use dumbbells (light to heavy), stability balls, BOSU balls and step benches.
Just yourself, a towel and water.
Your instructor will be able to work with you and provide an alternate exercise.
If you're just getting back into the swing of things, we encourage you to sign up for our Coach Approach program to get you on the right path. Of course you're welcome to join Y45 classes in combination with Coach Approach.
A 30-day written notice is required to cancel your Y45 membership. Memberships are not prorated.
Things to Know
Small Group Training
Small class sizes (max 10) ensure personalized attention and a more focused training experience.
Predesigned Workouts
Prebuilt workouts offer a consistent experience—no matter the location or who’s leading the class.
Recurring Subscription
Your subscription renews automatically for convenience—no need to worry about missing a payment.
Reserve on the Y App
Open to active Facility Members—reserve your spot up to 14 days ahead via the Atlanta Y App.